Color dictates everything - even our moods to play, work, create, exercise, etc…. Summer is finally here so lets get that urge to workout flowing!!Its never to late in the season to get in shape, mold the bod, get bikini-ready, build biceps. That’s great except most people I know barely have time to think  nevermind pack up the bag, get in the car, drive to the gym, socialize and be home in time for late night TV!!

Solution. The At-Home-Gym. Build it, and they will come. Mothers, fathers, the teens. Our goal has to be to make it a space they WANT to be in. Cool, edgy, motivational, put you in the “mood” for working out. Here are some ideas to help you create the perfect exercise room decor:

*Bright color. Using bright paint colors to paint your room will go the distance in building up your mood. Pastel shades like beige, cream, etc will make the room look boring and in turn dampen your spirits.

* “A picture speaks a thousand words”. Throw up some motivational photos. Find pictures of what YOU hope to create. If you are a guy looking to bulk up, then find some pictures of that body you want. Same for women. It will help to push you when you are not at all in the mood to work out.

*MUSIC!! Get a sound system in your home gym with CD’s that kick it. TV is o.k., but will do more distracting than motivating.

*Go Green with live plants. They look good and help to clean and purify the air.

*Good lighting is important. Adjust it in way that flatters your physique. Ceiling lights actually tend to make downward shadows which can make you look tired and saggy. Try track lighting on angles or a ceiling fan with outward pointing bulbs (also the benefit of moving, unstill air).

*Treat yourself to mini-fridge full of you rfavorite drinks. You are bound to get thirsty and not having to run to the kitchen will be a treat and not stop your rhythm. Besides that, it feels more “gym-like”.

Don’t forget the basics. Good machines, sturdy benches and wieght systems, comfortable mats and anything you will actually use. You don’t want to overfill the room. Moving around is the point of a workout- don’t make it too tight to do so! And most importantly- have fun and stay motivated. It takes weeks, not days, to see results. And hey- if the room looks good as well it will be another thing you have to show off!!